Antioxidants - Your Body's Garbage Collector - 1

Are you making the mistake of not eating enough antioxidants in your diet? I mean really, what is the harm? What, that is, aside from early aging, heart disease, cancer, and a host of other illnesses.

As someone who is concerned about your health, you should be very much aware of the foods you put into your body. But how many of us actually are?

If your health strategy is simply to eat what you want and hope for the best, you may be planting the seeds of your own future illnesses.

Antioxidants help to fight free radicals. But what are free radicals and why are they so harmful to your body? And why does your body need protection against them?

A free radical is a molecule with an unpaired electron. Because it has a free electron, it is highly reactive and very susceptible to oxidation.

Just think of how an exposed apple or potato turns brown when left uncovered. This is caused by oxidation. Well, this is what free radicals are doing to the inside of your body.

<a href="antioxidants-02.html">antioxidants - 2</a>

why your body needs antioxidants
how can you slow the free radical onslaught against your body? The key is antioxidants.

ORAC quantifies free radicals
ORAC quantifies the ability of foods to combat free radicals.

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