Antiaging Diet and Care

With correct anti aging diet and care many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy.

In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including:

• The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use.
• The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women.
• The role of the "miracle minerals" that play a role in anti aging --chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them.
• A thyroid support program to avoid the many dangerous effects of thyroid deficiency.
• A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress.
• The life-long diet--including the top 25 healing foods.
• A longevity test to determine your current estimated lifespan.
• Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine.
• Glossary of 75 anti-aging substances available at health-food stores.

Stopping the Clock: Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques

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by: Ronald Klatz Robert Md Goldman Release Date: 01 July, 1997, Media: Mass Market Paperback

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Antiaging Diet and Care User Reviews

Rating 5 of 5 - Excellent Longevity Anti-Aging Handbook

The science of longevity & anti-aging medicine are making such rapid strides that this book, published in 1996, might not be on the cutting edge as far as the latest nutrient research is concerned. However it still deserves 5 stars for its in-depth treatment of all the major issues and nutrient discoveries up to 1996 and for its readable style.

Klatz and Goldman deal with theories of aging, the natural hormones (melatonin, DHEA, hGH etc.), the miracle minerals and vital anti-oxidants, exercise, nutrition and how to handle stress. It's important to note that an anti-aging lifestyle is not only designed to extend one's life, but also to ensure a healthy, happy and quality existence at any age.

The chapter on the pioneers of anti-aging medicine and their personal secrets of longevity are particularly interesting and informative. The exercise section is very well illustrated and there are a couple of other graphs and figures to illumine the text.

The book contains a glossary, appendices on anti-aging specialists, institutes, research and educational organizations, an extensive bibliography and a thorough index.

I would also like to recommend "The Superhormone Promise" by William Regelson and "Renewal" by Timothy J. Smith. These three books together will make you an anti-aging expert. Just remember to apply this good advice!