The Anti-Aging Diet: Eat The Foods You Love

Did you know that anti-aging foods exist and that the foods we eat can be our most powerful weapon in the battle against aging and obesity?

Wrinkles, fatigue, strained vision and extra pounds are just a few of the challenges that more than 75 million Baby Boomers are facing daily. But for 40-something Cheryl Forberg, getting older meant fighting back. She invented antidotes in the place she knows best -- the kitchen.  

In this innovative collection of anti-aging foods, Forberg shares advice and a feast of her best-kept anti-aging and weight loss recipes. From cocoa to cabbage, Forberg unearths ingredients from around the world that turn back the clock on the aging process.

The results are delicious with over 110 recipes to perk up vision, memory, digestion, complexion, and more. With sections on berries, salmon, tomatoes, soy, grains, and even chocolate, Stop The Clock! Cooking: Defy Aging--Eat The Foods You Love easily puts delicious foods into your arsenal of weapons against obesity and the aging process.

The Anti-Aging Diet: Defy Aging--Eat The Foods You Love

In association with Amazon.com

by: Cheryl Forberg Release Date: 06 January, 2003, Media: Paperback

Amazon.com's Price: $12.21 Amazon.com prices subject to change. Order Today Availability: Usually ships in 24 hours

Reader Comments

One of the highest anti-aging foods is chocolate?

I am a fitness professional, and last May I attended a lecture at UCLA on anti-aging food taught by the author. I loved everything she talked about and immediately ordered her book.

For the last month I have eaten mainly the anti-aging foods she extolled (fruits, veggies, nuts, olive oil, fish, soy) and have made many of the recipes in this great health resource. I have never felt better!In fact,I am planning on giving this resource to all my training clients for Christmas.

Even my husband and teenage kids love most of the recipes. Every recipe has been absolutely delicious and fairly simple to make. You may need to go to a special market that sells organic or ethnic food to buy some of the ingredients rather than find everything at the supermarket, but it's worth it. My only complaint is that she didn't include more recipes using cocoa powder. It has the highest antioxidant rating, yet she features it in only 3 recipes--none of them dessert! I hope Cheryl does a second book.  Atkins, shmatkins! This is the way to eat!

This anti-aging diet is not a fad diet!

The American Institute for Cancer Research recommends this same style of eating, with a focus on antioxidants and getting back to home-made food using basic ingredients.  The plan provides a lot of motivation and easy-to-understand explanations of what modern research has identified in terms of the cancer-fighting and age-fighting benefits of each food group.  Good recipes too.

Antioxidants are anti-aging foods

I have always wanted to learn about the benefits of antioxidants and this book certainly gave me the information I needed and wanted.  Great book and extremely informative!! Interesting and yummy recipes too!

The Ultimate Guidebook for Anti-Aging food

I bought this plan because of its intriguing title and appealing cover. I'm sure glad I did. I'm beginning to execute Chef/Nutritionist Forberg's suggestions into my daily life. Not only are her recipes delicious, I feel more energetic---and its only been a few weeks since I begin my anti-aging diet.

Who needs botox when berries, beans, greens, fish and other scrumptious natural foods will do the trick!