anti-aging diet

Want to live to 120? Then pick up a copy of Renewal: The Anti-Aging Revolution by Timothy J. Smith M.D., and start making diet and lifestyle changes today.

In Renewal, Dr. Smith, a practicing physician with more than 25 years of experience in a broad range of disciplines, including alternative, nutritional, and Chinese medicine, provides specific instructions to keep your body from wearing out prematurely or succumbing to the ravages of degenerative disease.

Renewal incorporates the latest longevity research and is packed with terrific information that is a pleasure to read. You'll learn how and why we age and, more important, how to reverse heart disease, destroy cancer cells, erase visible signs of aging, boost brain power, attack aging at the cellular level, and extend your life span by protecting healthy cells and repairing or replacing damaged or dead ones.

This challenging program has three components: an anti-aging diet (a low-fat, vegan eating plan), supplement program (which includes sections on phytochemicals, fiber, and herbs like ginkgo, garlic, and ginseng), and exercise program. Renewal also contains a 14-day meal plan with recipes and chapters on anti-aging hormones and "smart pills." Follow Dr. Smith's advice and you'll keep each of your body's 100 trillion cells humming for decades to come. --Ellen Albertson

Renewal: The Anti-Aging Revolution

In association with Amazon.com

by: Timothy J. Smith Release Date: 17 February, 2000, Media: Mass Market Paperback

Amazon.com's Price: $6.99 Amazon.com prices subject to change. Order Today Availability: Usually ships in 24 hours

Book Description

Grow young again!We generally expect to live to our seventies, eighties, and maybe even nineties-- but we also expect our "golden" years to be fraught with illness, aches, limitations, and overall deterioration.

Now renowned physician and anti-aging expert Dr. Timothy J. Smith offers you a new outlook on aging with a groundbreaking program that will not only extend your life, but will improve its quality by leaps and bounds.

Believe it or not, the human body is actually programmed to last 120 years. Would anyone want to live that long? If they unlocked the secrets to renewing the body's cells and avoid the traditional breakdown associated with aging, most people would say "yes!" Discover Dr. Smith's amazing plan for cellular renewal, including:

• The Renewal Anti-Aging Diet:Regenerate cells with the New Four Food Groups-- and drop the flawed Food Guide Pyramid-- to receive the proper amount of vitamins, minerals, and other nutrients that will keep you young.
• The Renewal Anti-Aging Supplement Program:Certain nutritional, herbal, and hormonal supplements are crucial in helping your body fight off the diseases associated with aging-- find the ones that work for you.
• The Renewal Anti-Aging Exercise Program:Learn the simple, powerful fitness plan that will fend off the body's decline.Live longer, live better.