A Day-by-Day Anti-Aging Diet and Workout Plan

A day-by-day anti-aging diet and workout plan to age-proof your body and mind

Exercise is scientifically proven to stop and sometimes even reverse the effects of aging on the body and mind. In addition, it can help relieve stress and promote a regular sleep schedule, which in turn have a rejuvenating effect. But exactly how much and what kinds of exercise do you need to do to stay young both inside and out?

With The Anti-Aging Fitness Prescription, personal trainer Z. Altug and nutritionist Tracy Gensler give you the answer to that question with an easy-to-follow step-by-step anti-aging exercise and diet plan specially designed to keep both your body and mind young.

The Anti-Aging Fitness Prescription includes:

• an easy and effective total-body workout plan designed to keep your body strong and flexible
• recipes and meal plans to supplement your workouts for maximum results
• simple techniques to manage your stress and get enough sleep to boost your mental agility and keep your brain young
• quick tips to rejuvenate your skin, hair, and overall image to show off your new younger-looking self
• a workout log, tips on supplements, and a nutrition journal to help you stay on track, and more!

The Anti-Aging Fitness Prescription is your key to getting fit, boosting your energy level, improving your mental acuity, and staying young in mind, body, and spirit. 70

The Anti-Aging Diet Fitness Prescription

by: Z. Altug Tracy Olgeaty Gensler Release Date: 07 March, 2006, Media: Paperback

Amazon.com's Price: $12.21 Amazon.com prices subject to change. Order Today Availability: Usually ships in 24 hours

Reader Comments

An anti-aging diet and exercise plan everyone should read and FOLLOW

I am a former exercise instructor with a nuitrition background. I wish I had a book like this years ago to recommend to my classes. It's everything a person needs to get started and keep focused on the road to good health.

With my busy life I am glad to have this well written and easy to follow book. As a healthy eater, the recipes are well balanced and easy to follow.

Easy 8-week anti-aging diet plan!

I bought this didn't know what to expect. I couldn't be more pleased! Although the excercises are for beginners, I make my excercises a little harder by using a higher resistance exercise band.  The recipes have easy throw-together instructions and I like everything I've tried so far, especially the filo ricotta chips.  I highly recommend this book! I also bought a copy for my parents who are both 70 and they love it too.

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