anti aging supplements

As we get older, many of us begin to think about how to keep my body in peak physical condition as we age. Lately, a number of people have began to take anti aging supplements. At this point it's hard to tell if anti aging supplements are a fad or if they are here for the long term, but with the baby boom aging explosion upon us, I'm betting that they are here to stay.

So what are these anti-aging supplements? DHEA is supposed to be good. It is a substance produced by the body's adrenal glands, but as you get older, its levels drop off . According to scientists, DHEA is one of the best anti aging supplements because it is such a necessary part of your own health and internal chemistry. Taking it increases levels of testosterone, as well as growth factor, which helps the body heal and repair cell damage.

Another anti aging supplements which is supposed to be good is flaxseed oil. Actually, it is not only flaxseed oil, but anyone of a number of oils containing essential fatty acids, including fish oil also. These acids supposedly act to exert a powerful anti aging effect and contribute to fighting free radicals. Many people swear by their oil anti aging supplements daily.

The jury remains out on exactly how much difference all of these aging supplements really make compared to good old fashioned exercise. But with the Human Genome Project gathering speed and gene therapy coming into its own, it is only a matter of time until miraculous anti aging supplements begin making their appearance.

For now, determining which nutritional supplements are really anti aging and which are not is a matter of doing your own investigative work before taking them.